25 minute warm up spin along the river (Growler Row)
5 min. high tempo
5 min. change flat tire
10 min. meandering around Wheelworks for the right tube and drooling over some new rides
10 min. re-warming up and quick sprints
10 min. barrel drills, dismounts, runs (sprint from one end of a football field to the other end with plenty of recover time)
5 min. cool down trip home
Post-Ride festivities
Dinner: Pasta, Doritos, a Pickle, glass of vino, pecans, peanuts, chocolate milk (strictly for recovery), Dos esquis, Otter Creek, Grapes (from the ESC vineyard)..
Played with Aidan, changed a few diapers, baby games and books, drool puddles, etc
Watched Lost with Todd, put the tire on the new front rim...(pretty sweet)
yupp, this is a boring one
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